Katie Hayes
My name is Katie Hayes and I am a NASM Certified Personal Trainer and Lifestyle Coach with over 10 years experience in the fitness industry. I have dedicated my career to empowering individuals to achieve their fitness goals while promoting a holistic approach to health. In addition to being a trainer, I am a mom of two and a devoted wife who understands how difficult it is to balance family life with personal wellness.
Having navigated my own postpartum journey, I am particularly passionate about mental health awareness and its vital connection to physical fitness. I believe that true strength comes from within, and my mission is to provide a supportive, caring environment where my clients feel at home. To me, every client is like family, and I strive to cultivate long-term relationships built on trust and motivation. My training sessions are not just about working out, they're about creating a supportive community where we can celebrate every victory no matter how small.
Throughout my career, I have had the opportunity to transform the lives of many men and women of all ages and stages of life. I specialize in weight loss, hypertrophy, postpartum, mental health, and nutritional guidance. This allows me to tailor programs that fit my clients' unique needs and lifestyles. My goal is to inspire you to find comfort in the gym, transforming it into a place of growth and confidence. Together, we will tackle your fitness goals and build lasting habits that promote overall wellness!
When I'm not in the gym I enjoy hiking, reading, offroading, boating, and spending time with my family. I believe that balance is key, and I strive to inspire my clients to enjoy their fitness journeys without giving up everything else in between!
I can't wait to help you transform your dreams into reality!
Feel free to contact me at any time!
Instagram: fit.lil.momma
